Yoga Flex is a new class we’re offering that emphasizes easy-to-do-at-home poses and other techniques that can help improve your flexibility. Using simple flow sequences that change with every class, depending on what participants need on the day, this class is perfect for all ages and skill levels. Never done yoga? Think it’s for only flexible people? This class will show you how easy it is to feel more relaxed and improve range of motion.
Cost is $12 for a drop-in, $10/class for a five or 10 class pass